I was in Barcelona for a week, working on several projects with my team. We worked most of the day, sometimes deep into the night, but I have reserved three mornings this week to run.
It was relatively slow run, strait to the water, then running along the beach and then diagonally back to the hotel. Distance was about 5 miles.
With intense work like this, doing at least this, one run every 2 days or so is a must.
